Tag: walk
  • Spring Into An Exercise Routine

    Spring is here, which means whittling down our wardrobes and waistlines.

    Luckily, with longer days and warmer weather, getting back into the swing of exercise may be easier than you think. Just because you are committed to an exercise program does not mean that you can’t have fun while you do it!

    There are lots of great ways to get moving and keep motivated this time of year, and here are just a few creative outdoor activities to help you take advantage of the warming spring weather:

     

    Saunter down a trail – The best way to get exercise this spring and enjoy everything in bloom is to go on a hike. Find a new park or trail in the area where you can get some peace of mind while getting your body in tip top shape.

    Get on the court – Challenge friends or family to a game of tennis or basketball; both are great sports to play outside on those warm spring days!  You’ll have fun spending time out in some sun and getting a cardio workout at the same time.

    Explore your surroundings – What better way to get to know your neighborhood or explore a new place than on foot?  Grab a friend and set out to reach a new destination while catching up on the latest news and events. Improving your circulation through regular walking can improve immune function, as well as your metabolism and health in general.

    Bicycling – Taking a bike ride is another excellent way to get some exercise while having a great time! Make a date out of it and bring some snacks for a picnic in the park to enjoy once you’ve reached your destination.

    Make a splash – Just because the water is not warm enough for swimming, doesn’t mean you can’t enjoy other water sports. Give paddle boarding or kayaking a try this spring – both give you a great workout whether you enjoy a leisurely trip across a lake or an adrenaline pumping whitewater adventure.

    Just be sure to layer on some sunscreen, keep hydrated throughout your escapades, and cleanse your skin afterwards to eliminate all impurities you’ve accumulated on your skin during these adventures.

    What activities are you looking forward to this season?

    April 25, 2013 by Clarisonic Comments