How working up a sweat keeps your skin healthy.
- Always remove your makeup prior to working out
- Clean your face as soon after working out as possible
- Rehydrating is an important step to keeping your skin fresh
There is no doubt that hitting the gym for a daily sweat sesh has some serious benefits for your bod, but have you ever thought about what it can do for your skin?
Getting a daily dose of exercise helps lower cortisol levels – a hormone released in response to stress that can lead to a breakdown in the collagen of the skin, eventually leading to wrinkles. In addition to bringing amazing stress relief, exercise leads to an increased production of collagen and ultimately, firmer, younger looking skin.
Sweating is a natural way for your body to clear the dirt and toxins that accumulate in your pores and activating this process daily can contribute to that healthy glow we are all striving for. Think of it as a trip to the spa. According to Dr. Mauro Romita, a board-certified plastic surgeon and founder of Ajune Center for Beauty Synergy in New York City, exercise enhances circulation bringing blood flow and oxygen to the skin and increases the delivery of nutrients. This process helps repair damage from daily environmental insults like the sun.
A few things to remember so your fitness routine doesn’t have a negative impact on your complexion:
Always, always, remove your makeup. Working out with a face full of makeup is a recipe for clogged pores and a breakout reminiscent of pre-pubescence.
Ditch the dirty duds. Hanging out in your sweaty gym clothes allows oil and grime to get comfortable, often resulting in body breakouts. Even if you can’t shower post-workout, freshen up with a cleansing wipe and switch to a fresh change of clothes.
Moisturize. Intense exercise can be unforgiving on already sensitive skin (the skin on your face is more delicate than anywhere else on your body!). Rehydrating after your workout is an important step to in giving back what may have been lost through sweat.
No more excuses, get moving and enjoy the benefits a healthy, fit body!
Spring is here, which means whittling down our wardrobes and waistlines.
Luckily, with longer days and warmer weather, getting back into the swing of exercise may be easier than you think. Just because you are committed to an exercise program does not mean that you can’t have fun while you do it!
There are lots of great ways to get moving and keep motivated this time of year, and here are just a few creative outdoor activities to help you take advantage of the warming spring weather:
Saunter down a trail – The best way to get exercise this spring and enjoy everything in bloom is to go on a hike. Find a new park or trail in the area where you can get some peace of mind while getting your body in tip top shape.
Get on the court – Challenge friends or family to a game of tennis or basketball; both are great sports to play outside on those warm spring days! You’ll have fun spending time out in some sun and getting a cardio workout at the same time.
Explore your surroundings – What better way to get to know your neighborhood or explore a new place than on foot? Grab a friend and set out to reach a new destination while catching up on the latest news and events. Improving your circulation through regular walking can improve immune function, as well as your metabolism and health in general.
Bicycling – Taking a bike ride is another excellent way to get some exercise while having a great time! Make a date out of it and bring some snacks for a picnic in the park to enjoy once you’ve reached your destination.
Make a splash – Just because the water is not warm enough for swimming, doesn’t mean you can’t enjoy other water sports. Give paddle boarding or kayaking a try this spring – both give you a great workout whether you enjoy a leisurely trip across a lake or an adrenaline pumping whitewater adventure.
What activities are you looking forward to this season?
Vacation season is on the horizon and it’s time to think about getting swimsuit-ready.
Donning a bikini in front of others takes courage and confidence, but if you take good care of your body beforehand you’ll be beach-ready and worry free by the time you hit the sand. Just be sure to eat your full 5 servings of fruits and veggies every day, drink lots of water, and choose your beauty regimen with care.
Waxing: If you’re thinking of getting a bikini wax, do your research before deciding on a spa. Traditional waxing can be harmful to your skin and unsanitary if done incorrectly, so we tend to prefer sugaring (a natural, toxin-free process that only adheres to hair, so it won’t damage your skin).
Tanning: If you want to come to the beach with a glow, skip the tanning beds and try a self-tanner. You can check out our tips for getting the perfect sunless tan if you’re looking for options. And don’t forget to use and reapply sunscreen regularly once you’re out in the sun.
Cleansing: If you think you’re the only person out there with body acne, rest assured that you’re not. Everyone deals with it at some point, and getting rid of it is just a matter living a healthy lifestyle and cleansing regularly. The Clarisonic Body Brush Extension Handle makes it easy to deep-clean hard-to-reach spots like the middle of your back, your knees, and your feet.
Exercise: Try exercises that tone your body, like yoga or jogging. Just don’t stress out
about it too much. Extreme dieting and last-minute sets of 100 sit-up repetitions won’t do anything for you but make you tired (and they might even cause more acne!).
Now, get out there and enjoy yourself. You deserve it!
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The calendar fills up during the holiday season making it difficult to squeeze in a workout. Incorporate your exercise regimen into your holiday plans by taking longer walks at lunch, planning shorter, more intense workouts, parking further from the mall or even participating with friends or family in a game of Kinect or Wii. Even if you can’t make it to the gym, the goal is always to remain active.
Your office might have morphed into a smorgasbord of treats, but this doesn’t mean you have to go overboard. Planning out your day in advance with meals, snacks and opting for healthier treats will help you curb cravings. Holiday nuts or seasonal fruits like satsumas or tangerines and cranberries are always a good option. Being able to resist might be tough so if you do indulge, make it count. Don’t choose an item you can have any old time of the year.
The calories in drinks can sneak up on you. With all the delicious latte flavors and egg nog, it’s not hard to consume a meal’s worth of calories in one drink. Pay attention to your choices and you can still be festive but opt for an organic cider or dark chocolate cocoa.
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- Headset = hands free – if you spend a lot of time on the phone invest in a headset and walk around while you take your calls. A pedometer is an easy way to track the steps as you move.
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- Stash away emergency provisions – if you have crackers, cookies and cakes at your work stations for emergency situations make sure they are hidden out of eye sight. If you have to have food on your desk keep fruit and health snacks in your line of vision.
- Green means go – Green tea is full of antioxidants that help to stimulate the body to burn more calories and decrease fat. If you can, skip the coffee in the morning and opt for green tea.
- Out of sight, out of mind – Candies stored in transparent dishes are more likely to be eaten then those in opaque dishes. If candy is a must switch to hard candies, they are lower in calories and they last longer.
- So fresh and so clean – Keep an air freshener at your desk. Those with a sweet scent like peppermint, vanilla or banana can help curb cravings and appetite.
- Set the stakes – make weight-loss/healthy living a competition in your office. Split into teams and require a cash fee to enter. The winner walks away with the cash prize.
Get the most out of your eight hour days. Try a few of these quick tips and you’re waistline will thank you for it! Do you have other work-day weight loss tips? Share with us!How To Become A Plus Size Fashion Model
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