When your body is properly hydrated, you look and feel your best. But will drinking water really improve the appearance of your skin and give you that glow you’ve always wanted?
Consuming the right amount of water maintains a healthy level of moisture within the skin cells. If your skin is not getting a sufficient amount of water, it tends to become dry, tight, flaky, and wrinkly. With adequate hydration, you’ll have healthier and younger looking skin.
How do you determine how much water you should drink daily? While the recommended amount varies depending on many factors including your physical activity, current health condition, and even the weather, the Institute of Medicine determined that an adequate daily water intake for men is roughly about 13 cups and for women about 9 cups.
Here are just a few of the ways drinking water can benefit your body:
• Increased energy
• Reduced risk of disease and infection
• A radiant complexion
• Flush out toxins
• Improve circulation and blood flow
• Moisturize and protect the joints
• Enhance health
• Regulate body temperature
• Carry nutrients to every cell of your body
• Burn more fat and gain more muscle
Keep in mind that drinking water alone won’t get you to flawless skin and that drinking an excessive amount can lead to serious health complications. Experts say that a combination of a balanced diet, sunscreen, cleansing, and plenty of exercise are also vital to improving your skin’s appearance. It’s never too late to start the healthy habit of drinking water!
Have you been eyeing the Clarisonic Opal Sonic Infusion System? Its ability to reduce the appearance of wrinkles and fine lines, ease of use, and sleek design will make it an indispensable product in your beauty routine. The Opal comes with our Anti-Aging Sea Serum, which is optimized for use with the device. The Opal hydrates and smoothes the skin by lightly massaging the serum into the eye area using the same sonic technology as our Sonic Cleansing brushes.
To achieve smooth and flawless skin, follow these simple step-by-step instructions:
Step 1 Prior to the first use, charge the Opal by attaching the infuser to the magnetic charging base, aligning the silver stripes. Allow 24 hours for a full charge, which will then provide 45 minutes of use.
Step 2 Remove the cap from the Sonic Infuser and set it aside. Place the nozzle of the bottle containing the Anti-Aging Sea Serum slightly above the applicator tip and dispense just enough serum to fill the tip to the brim (about the size of a small pea).
Step 3 To power-on the Opal, press and release the power button located on the side of the Sonic Infuser.
Step 4 Place the applicator tip flat to the skin on the crow’s feet area of the eye.
Step 5 Apply light pressure on the applicator tip as you slowly move it in circular strokes across the rim of the bone outlining the eye. The Opal will turn off automatically after 30 seconds.
Warning: Do not use the Opal directly on the eye, the eyelid, or within the soft area around your eye.
Step 6: Repeat steps 2-5 to treat your other eye.
Step 7: After treatment, gently remove the leftover serum from the applicator tip using a cotton swab or tissue. Replace the dispenser cap for safe keeping.
Looking for more insight into the Opal? Be sure to check out stories submitted by over a thousand Opal users to get their perspective and suggestions for using this revolutionary product. We would love to hear about your experience using the Clarisonic Opal Sonic Infusion system so be sure to share your feedback with the Clarisonic team and fellow beauty enthusiasts.
Benzyl-parahydroxybenzoic acid, Parahydroxybenzoate… these terms probably don’t mean much to you at first glance, but you may have heard of their other name: Parabens.
Parabens have been a major topic of discussion within the health and beauty communities lately, and are getting increasing media buzz due to their widespread use and potentially harmful effects.
The jury is still out on whether or not parabens are actually dangerous, but we want to make sure you know that we do not use them in any Clarisonic products. We also want to share our insights on how to identify these chemicals and give you the tools to decide for yourself whether or not you want to avoid them.
What are parabens?
Parabens are a group of chemical compounds commonly used as synthetic preservatives designed to prevent the growth of microbes in food, pharmaceuticals, cosmetics and personal care products. They are widely available and cheap to produce, so companies all over the world use them to extend the shelf life of their products.
Causes for concern
Parabens can be absorbed through the skin, blood and digestive system, and can disrupt the endocrine system by mimicking the hormone estrogen. Estrogen is the hormone associated with breast cancer, so some scientists worry that parabens increase the risk of certain cancers and reproductive health concerns.
While certain studies have found that the amount of parabens absorbed by the skin is very low and can be metabolized by skin cells without producing estrogenic activity, other studies revealed a correlation between parabens and incidence of breast cancer. Dr. Philippa Darbre, who led a 2004 study on parabens at the School of Biological Sciences at the University of Reading, found that 18 out of the 20 tested breast tumor samples contained parabens, indicating that the chemicals stay intact within the breast tissue instead of leaving the body.
Further testing continues, but as a result of this study, experts all over the world are recommending limits on paraben levels in cosmetic products. Currently, the permitted paraben concentration in food is up to .01% in food, and 1% in cosmetics.
What to look for on product labels
Parabens can be found in everyday items like shampoo, moisturizer, shaving gel, topical pharmaceuticals, and even toothpaste, so it can be difficult to avoid them altogether. The items listed below are all parabens, so check your product labels for these terms:
- Benzyl-parahydroxybenzoic acid
- Methyl-parahydroxybenzoic acid
- Ethyl-parahydroxybenzoic acid
- Propyl-parahydroxybenzoic acid
- Butyl-parahydroxybenzoic acid
- Parahydroxybenzoic acid
It’s important to know your body, what goes into it and on it, and how that affects your health. Keep an eye on the ingredients in the cosmetic products you use, and do your research before trying a new product. We will continue to update this post as we learn more about parabens, and would love to hear your thoughts on the debate. Do you think there is cause for concern?
Coconut oil is not only an amazing ingredient for general health, but also does wonders for your hair and skin.
They say beauty is only skin deep, but the way our skin appears is often a direct result of the lifestyles we lead and the foods we consume. Our bodies love whole, natural products that are easy to digest and absorb, and contain the nutrients we rely on for energy and growth. That’s why one of our favorite natural beauty secrets is coconut oil.
Coconut oil is made up of medium-chain fatty acids that are easy for the body to dissolve and turn into energy or use to strengthen and repair connective tissue. It also has powerful antioxidant effects that stimulate thyroid function, boost your metabolism, and help heal damaged hair and skin. Some coconut oil studies even report a decreased risk of cancer and heart disease.
Here are just a few of the ways you can incorporate coconut oil into your diet and your skincare routine:
- Use it to improve your skin. By protecting against free-radicals that cause wrinkles and aging, coconut oil can keep your skin looking young and smooth. It also has strong hydrating effects that help you lock in moisture—great for those moments before you dry off after a shower.
- It works as a deep conditioner for your hair, repairing damaged hair follicles and adding shine to your locks. Just pour a small amount into your hands and massage it into your scalp and the ends of your hair for a few minutes, then rinse it out. You’ll notice a new shine right away.
- Mix it with brown sugar to create a body scrub and exfoliate. Slough away dead skin cells and make your skin smell amazing while you’re at it.
- To help prevent sunburn—or provide relief if you already have one.
- Add a teaspoon or two to your meals. We love it mixed into smoothies or drizzled over a salad.
Health and wellness is all about giving your body the care and nutrition it needs, and whole, natural ingredients are key. Take a look at our post on the Best 5 Skin Care Ingredients From Your Kitchen and stay tuned for more Natural Beauty Secrets to come!
Have you tried using coconut oil as a beauty product before?
One of the first things many of us do every morning is cleanse, powder, and paint our faces. The cleansing part makes perfect sense, but what about the makeup? Why wear it?
It’s a question we don’t honestly ask ourselves very often, and the answer is a little different for everyone. Some wear it to cover blemishes and hide the parts of their appearance they don’t like, some use it to feel more confident and put-together, and others just love the creative twist it ads to their style. Many women also think makeup makes them look more competent, and survey data from the New York Times seems to support that idea. We shared the Times article with our fans on Facebook and responses ranged from the opinion that “less is more,” to the idea that it makes you “look more polished and more confident.”
We’re all about natural beauty here at Clarisonic, so we tend to like wearing only enough makeup to enhance the features that are already there. Makeup can be fun and help you stand out, but it’s also important to know and be comfortable in your own skin, and realize that you are a beautiful individual with or without it.
Last May, two middle school girls from Phoenix, Arizona named Gabby Klein and Michaela Good issued a challenge called “Only You,” encouraging girls to show off their natural appearance for a day and go without any make-up. They were frustrated by the unattainable beauty standards set by Hollywood, the media, and photoshop-loving women’s magazines, and decided to try and encourage girls everywhere to embrace their own skin. So far they’ve received national news coverage and support from women and girls all over the country. In North Carolina, a UNC-Charlotte educator named Rosie Molinary is also encouraging her students to try going a day without makeup. “Our skin is neither perfect nor bad,” she says, “and showing it in its natural form can be refreshing.”
We couldn’t agree more, and we love the idea that more women are going without makeup or aiming for a simple, natural look. It’s all about letting your inner—and outer—glow shine through. The more you take care of your skin and let it breathe, the better you’ll feel about showing it to the world.
What are your thoughts? Could you live without makeup?
Hey Sonic Fans! We are excited to celebrate the launch of our new Pedi Sonic Foot Transformation system, so in our next #SonicChat we’ll be chatting about foot care. Join on Tuesday (10/08/2013) at 11am, PDT (2pm EST). Don’t miss out on a great time!
How the #SonicChat works:
- We’ve already set up a tweet chat “room” that you can use to participate here: http://tweetchat.com/room/SonicChat
- Many people also like to use Hootsuite or Tweetdeck for tweet chats. If this is the case for you, you’ll just need to set up a column with the hashtag #SonicChat.
- Join in any time during the hour. The more the merrier!
- We will ask a series of questions, each beginning with “Q1,” “Q2,” and so on. If you’d like to answer a question, just tweet back with “A1,” “A2,” etc. to the corresponding question.
- Feel free to RT great comments from @Clarisonic or other participants in the chat, and interact as much or as little as you like. Just be sure to include the hashtag #SonicChat in all your tweets so everyone can keep track of the conversation!
- Most of all, #SonicChat is about learning, sharing, and having fun.
Sound like something you’d like to check out? Join us on Tuesday at 11am PDT. Let’s do this!
Dads are notoriously hard to shop for. Not necessarily because it’s hard to pin down their interests, but because they have a knack for responding to every request for a gift list with: “Oh I’m fine. I don’t need anything.” It’s a line that probably never fails to make you smile, but it sure doesn’t make gift giving any easier.
Since dad hardly ever buys himself anything (and he definitely doesn’t ask for it), think carefully about what he owns that could use refreshing or replacing. Find a way to shave a few minutes off his daily routine so he has more time for fun. Think about that thing he always used to do but hasn’t done in a while. Make it something he’ll use and enjoy, not just another tie.
Here are our suggestions for gifts your dad is sure to love. If you enjoyed our 7 Simple Mother’s Day Gift Ideas, you’ll definitely like these too.
- Kitchen tools—whether he’s an everyday chef or a master griller, he’s sure to appreciate a new set of pots and pans or quality knives. If he likes to experiment in the kitchen, go with something more fun and creative, like a pasta-maker or a cheese-making kit.
- A Graphite Gray Clarisonic Cleansing System –for cleaner skin and a cleaner shave. Our Graphite Gray Classic was developed with men in mind and comes with our Normal Brush Head, which has shorter bristles that work well on men’s tougher, oilier skin. It’s a great way to prep for shaving and will make sure he gets a closer and more comfortable shave. If you’re planning to get one for your dad for Father’s Day, order it before June 11th and we’ll send a complimentary Deep Pore Brush Head along with it!
- A day at the ballpark –spend an afternoon cheering his favorite team on with him in the stands. When’s the last time you had a ballpark hotdog anyway?
- Time outdoors —if your dad is the outdoorsy type, get outside and go on a hike with him. Or take a look at his camping gear and see if anything could use a replacement. That tent he bought ten years ago won’t last forever.
- Magazine subscriptions—there’s a magazine for every interest—whether it’s photography, fly fishing, or travel—so sign him up for one and help him take his hobbies to the next level.
What other useful gift ideas have you thought of? Do you or any men you know already use the Classic Cleansing System? Leave a comment to tell us about it!
Image by Roberto Ventre on Flickr
Vacation season is on the horizon and it’s time to think about getting swimsuit-ready.
Donning a bikini in front of others takes courage and confidence, but if you take good care of your body beforehand you’ll be beach-ready and worry free by the time you hit the sand. Just be sure to eat your full 5 servings of fruits and veggies every day, drink lots of water, and choose your beauty regimen with care.
Waxing: If you’re thinking of getting a bikini wax, do your research before deciding on a spa. Traditional waxing can be harmful to your skin and unsanitary if done incorrectly, so we tend to prefer sugaring (a natural, toxin-free process that only adheres to hair, so it won’t damage your skin).
Tanning: If you want to come to the beach with a glow, skip the tanning beds and try a self-tanner. You can check out our tips for getting the perfect sunless tan if you’re looking for options. And don’t forget to use and reapply sunscreen regularly once you’re out in the sun.
Cleansing: If you think you’re the only person out there with body acne, rest assured that you’re not. Everyone deals with it at some point, and getting rid of it is just a matter living a healthy lifestyle and cleansing regularly. The Clarisonic Body Brush Extension Handle makes it easy to deep-clean hard-to-reach spots like the middle of your back, your knees, and your feet.
Exercise: Try exercises that tone your body, like yoga or jogging. Just don’t stress out about it too much. Extreme dieting and last-minute sets of 100 sit-up repetitions won’t do anything for you but make you tired (and they might even cause more acne!).
Now, get out there and enjoy yourself. You deserve it!
*Photo by Kidoki licensed through Creative Commons