The Importance of Water for Your Skin and Health

When your body is properly hydrated, you look and feel your best. But will drinking water really improve the appearance of your skin and give you that glow you’ve always wanted?

Consuming the right amount of water maintains a healthy level of moisture within the skin cells. If your skin is not getting a sufficient amount of water, it tends to become dry, tight, flaky, and wrinkly. With adequate hydration, you’ll have healthier and younger looking skin.

How do you determine how much water you should drink daily? While the recommended amount varies depending on many factors including your physical activity, current health condition, and even the weather, the Institute of Medicine determined that an adequate daily water intake for men is roughly about 13 cups and for women about 9 cups.

Here are just a few of the ways drinking water can benefit your body:

•             Increased energy

•             Reduced risk of disease and infection

•             A radiant complexion

•             Flush out toxins

•             Improve circulation and blood flow

•             Moisturize and protect the joints

•             Enhance health

•             Regulate body temperature

•             Carry nutrients to every cell of your body

•             Burn more fat and gain more muscle

Keep in mind that drinking water alone won’t get you to flawless skin and that drinking an excessive amount can lead to serious health complications. Experts say that a combination of a balanced diet, sunscreen, cleansing, and plenty of exercise are also vital to improving your skin’s appearance. It’s never too late to start the healthy habit of drinking water!