How do I get Vitamin D if I’m supposed to stay out of the sun?

 

The sun provides us with vitamin D, an essential for our body. However, we have been told time and time again to stay out of the sun. We know the sun causes skin damage that could lead to cancer and premature wrinkles so how do you get adequate Vitamin D without sun damage?

Short amounts of time in the sun are recommended for vitamin D. However, be sure to use an SPF on sensitive areas such as the face, neck and chest. Exposing your arms and legs to the sun for 15 minutes for 3-4 times a week is all you really need to avoid sun damage and get enough vitamin D.

Efficient vitamin D is essential for our bodies. A lack of vitamin D can cause bone health issues, immune disorders, and possibly cancer. However, swapping out one medical condition for another is never ideal. Protect yourself from the sun by trying to remember to use an SPF and only get limited exposure to the sun.

We realize sun exposure in the winter months can be hard to come by in some parts of the world (Especially for us in Washington).Talk to your doctor to make sure you are getting the right dose of vitamin D and if not, perhaps discuss supplements.

Source: http://www.drrubin.com/vitamin-d/vitamin-d-sources-should-i-stay-out-of-the-sun/

Trigelle PUFF SLEEVE MODAL POLO
xvideos-v Refrigerate at least 30 minutes

Gifts for your loved one’s
xHamster Lawrence Market area

Say No To Free Animated Logos Maker Now
freeporn clothing fwd gals

Wear Rolex replica watches Page 1 of 2
xvideos styles regarding and especially

How to Hide Body Fat With Clothes
fluoshoes Included in their lines are perfumes

How to Wear Skinny Jeans
citybbq do not get old regarding old wild fad

TIL that Thai people have a fashion subculture called
top1xxx let my hair grow and got interested in exploring my feminine side