Health and Wellness: How Do You Unwind?

Anyone who enjoys being pampered knows that a trip to the spa is just what you need to relax and unwind. However, that might not always be possible or practical. We know some of our fans often use their Clarisonic as a way to relax and either start or end the day. We thought we would take it a step further and share some other great ideas to unwind in addition to sonic cleansing.

Take a bath: Add a scent, bubbles or oil and light a few candles while you submerge to relaxation.

Aromatherapy: Essential oils used in aromatherapy can subtly affect your mind and emotions to a “feel-good” state. Aromatherapy has been known to relieve tension and improve sleep.

Steam Room: Steam opens your pores, soothes sore muscles and increases circulation providing a relaxing and healthy experience.

Foot Rub: Standing on your feet all day can cause strain. A foot rub or even better, a massage, provides a great way to unwind.

Yoga Class: Deep breathing and stretching in yoga is a great way to unwind and focus on your body.

What’s your favorite way to unwind?