Breathe, Stretch, Shake – Reducing stress quickly
Managing your stress is a key to healthier skin and here at Clarisonic we are all about helping you have the best skin of your life. Sometimes you need a quick way to relieve stress and experience a moment of calm. We’ve come up with a list of several ways to take some of the stress out of your day.
- Take a deep breath and count to ten
It’s quick, easy and extremely effective!
- Recite a positive mantra to yourself
Just remember, this too shall pass.
- Move around and get the blood flowing
Take a moment to walk away from your current task and explore a change of scenery.
- Listen to an upbeat song or watch a funny video
When it comes to stress, laughter really is the best medicine.
- Drink tea or warm milk
Chamomile is great for calming the nerves and warming your heart
- Treat yourself
Do something that is just for you! Try a new workout, watch your favorite TV show or enjoy some silent “you time.” Giving yourself an at home facial with the Clarisonic is also a great way to pamper yourself and stay relaxed.
Do you have a great technique for reducing your stress?
If so, let us know so we can add it to the list – we want to hear from you!